Synopsis

Mindfulness practices anyone can do anytime.

If you've heard about the many benefits of mindfulness practice but think you don't have time for it in your busy life, prepare to be proven delightfully wrong. Mindfulness is available every moment, including right now, as Zen teacher Jan Chozen Bays shows with these twenty-five mindfulness exercises that can be done anywhere. Use them to cultivate the gratitude and insight that come from paying attention with body, heart, and mind to life's many small moments.

Author: Jan Chozen Bays
Publisher: Shambhala
Published: 12/02/2014
Pages: 248
Binding Type: Paperback
Weight: 0.20lbs
Size: 5.00h x 3.30w x 0.70d
ISBN: 9781611801705